EZ Going Flow Tuesday 5:30 p.m. - 6:30 p.m.
EZ Going Flow is a yoga practice designed to accommodate physical challenges like body aches and pains related to aging. Shanon is passionate about bringing strength, vitality, and energy to an aging body. She will offer modifications to adapt the practice to the needs of her students.
Beginner Flow Wednesday 4:15 p.m. - 5:15 p.m.
Learn how to flow through basic beginner yoga postures. This class is great for those new to flow but open to anyone!
Studio ONE (located inside Sojourn)
314 North Irwin Street
Maha Flow offers 1 class every weekend at Hanford Yoga & Pilates.
Beginner Flow is the perfect class for someone just getting started. Work on alignment for beginner poses and find your zen in this slower paced class.
Hanford Yoga & Pilates
406 E. 7th Street
Saturday 9 a.m. - 10 a.m.